what to do with mulberries

Wonderful Ways to Use Mulberries

  It’s mulberry season!  Whether you have a mulberry tree in your back yard or local park or you have generous friends or neighbors, these sweet treats are all over right now. https://www.instagram.com/p/BkInL6JAoId There are so many reasons to gather mulberries. First of all, they’re incredibly healthy.  Mulberries are loaded with nutrients, antioxidants, vitamins and […]

Make your own homemade fruit leather

Easy DIY Fruit Leather

  Whether you have buckets of wild mulberries or an excess of peaches that you can’t possibly eat in time, fruit leather is a fabulous way to make use of it.  Fruit leather is wonderfully simple and you can customize each batch with whatever fruits you have and flavors you’re craving. Not only is fruit […]

how to make elderflower syrup

How to Make Elderflower Syrup for Elderflower Cakes

If you’ve been following the royal wedding (or even if you haven’t), you’ve probably heard about the spectacular elderflower cake that pastry chef Claire Ptak designed for the much-anticipated wedding of Meghan Markle and Prince Harry. The wedding cake is to be served at the Reception. It was designed by Claire Ptak and features elderflower […]

chipotle guacamole

Chipotle’s Easy Guacamole Recipe

We’re big guacamole lovers here, especially when avocados in season and affordable like this time of year.  Guacamole is fantastically healthy and is also a great non-dairy way to cut the heat in Mexican dishes.  Our whole family loves Chipotle (it’s a very affordable way to get healthy, tasty food on the go, and it’s […]

How to Make Dandelion Syrup

How to Make Dandelion Syrup

Daryl has made dandelion syrup several times with our kids and it’s always a big hit.  Not only is it fun, but the syrup tastes delicious and it’s full of vitamins from the dandelions.  It’s also a great vegan substitute for honey, with a similar color and taste. Although it’s the dead of winter right […]

A Week’s Worth of Healthy, Frugal Organic Dinner Ideas

A Week’s Worth of Healthy, Frugal Organic Dinner Ideas

Wondering what to plan for supper this week?  Here are some healthy, frugal meals you can make if you’re vegan, paleo or anywhere in between.  Even if you buy all organic ingredients, these are meals that are easy on your budget.   1. Soup — Use any veggies, leftovers, grains, meats or beans you have […]

How to Divorce Your Grocery Store

Here’s an easy way to dramatically lower your grocery costs and still eat well.  At the start of each week (or whenever your local stores change their sales), check out the sales flyers for any grocery stores near you.  Only check for grocery items that you either use regularly or would use if they were […]

How to make pumpkin puree

How to Make Your Own Pumpkin Puree

Sure, you can go buy those orange cans of pumpkin puree at the grocery store, but making your own is so much more satisfying! It’s also much easier than you might think.  Best of all, this time of year it’s incredibly cheap, even if you didn’t grow your own pumpkins.  My kitchen table is currently […]

Acorn Ice Cream (paleo and vegan)

Recipe: Acorn Maple Ice Cream (Paleo & Vegan)

I thought I’d share another acorn recipe from my acorn book, in case anybody else has a stash of newly foraged acorns waiting to be put to good use.  This is an ice cream recipe I developed, and like the acorn drop biscuit recipe it is also vegan.  There is a traditional acorn ice cream […]

Acorn drop biscuits

Acorn Drop Biscuits

It’s acorn season, and anybody who follows my Instagram knows that our family has been foraging, processing and cooking with acorns all month.  Acorn processing #fallforaging #forageandharvest #wildedibles #foraging #foragingfamily #septemberforaging #fallflavors #acorns A post shared by Alicia Bayer (@magicandmayhem) on Sep 4, 2017 at 11:04am PDT I made up a batch of acorn drop […]

It's acorn season!

It’s Acorn Season!

Our family has been busy lately with one of our favorite wild edible foods of fall — acorns. Acorn processing #fallforaging #forageandharvest #wildedibles #foraging #foragingfamily #septemberforaging #fallflavors #acorns A post shared by Alicia Bayer (@magicandmayhem) on Sep 4, 2017 at 11:04am PDT Yes, you can eat them, and they are absolutely delicious.  They’re also nutritious […]

It’s Elderberry Season!

Daryl and I have been faithfully checking our elder patches for the past few weeks and he brought home a bag of our first elderberry bounty for the year this week. This particular clump of elders is bordering a nursing home that has given us permission to pick their pears and elderberries.  He harvested them […]

#fyfo100 checklist of 10 ways to afford organic foods

The Top 10 #FYFO-100 Strategies for Eating Organic for Less

I’ll mostly be focusing on 10 main ways to save money on healthy and organic foods in the FYFO-100 series (Feed Your Family Organic for $100 (or less!)). Everybody has different circumstances, so different strategies will be better for different families. You do not need to do all or even most of these to save […]

FYFO 100 Feed Your Family Organic for $100 (or less!)

FYFO- 100: Feed Your Family Organic for $100 a Week (or less!)

Yes, you can feed your family healthy, organic, non-GMO food and not go bankrupt doing it! Welcome to FYFO-100, where I’ll share how we feed our family of 7 for around $100 a week. Every few days, I’ll share more tips for how we make it work. You can go all-in and learn skills like […]

Elderberries: The Beginner's Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More

Now in Paperback!

  My elderberry book is now available in a paperback edition!  We heard from many people who wanted a physical copy of the book, especially to make use of it while foraging and for the cookbook section.  I worked over the past couple of months to create the best possible paperback version, with black and […]

Elderberry Cream Cheese Cupcakes

Elderberry Cream Cheese Cupcakes

Elderflower season is coming to an end and that means elderberry season is coming soon!  Make sure you use some of this year’s elderberry crop to make some elderberry jam and elderberry pie filling, because they’re so wonderful in recipes like elderberry cream cheese cupcakes (and elderberry thumbprint cookies, and elderberry fluff, and elderberry frosting….). […]

How to make elderflower syrup (or elderflower sparkling wine)!

How to Make Elderflower Soda (or Elderflower Sparkling Wine)

Have you heard of elderflower soda?  This is a traditional elderflower delicacy that is so popular in Romania that it inspired Coca-Cola to release their own version, Fanta Shokata (though theirs contains no real elderflowers). It is also known as Socată or Suc de Soc. Here’s the recipe to make your own, which is another […]

Quick and easy gluten-free buns (vegan)

Quick and Easy Gluten Free Buns (Vegan)

Store-bought gluten free buns are expensive and generally taste something like dish sponges.  The good news is you can easily make your own.  This recipe is my go-to recipe for quick gluten-free buns.  It’s also egg-free, dairy-free and soy-free (and vegan!), so it’s great for folks with multiple allergies.  I tend to make these at […]

Elderberry Cream Cheese Cupcakes

A Magical Life Cake and Cupcakes (Gluten Free, Delicious and Easy!)

Cupcake development day is going well. #glutenfreecupcakes #fromscratch #farmersmarket A post shared by Alicia Bayer (@magicandmayhem) on May 23, 2017 at 2:05pm PDT I have been making homemade birthday cakes and cupcakes for my kids for almost 20 years now, and they’ve been gluten free for the past 6 years.  With five kids, that means […]

Make your own elderberry schnapps from dried elderberries

Make Your Own Elderberry Schnapps!

Here’s another easy recipe from my new book, Elderberries: The Beginner’s Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More (available now on Kindle and in paperback). This is a beautiful, deep purple schnapps that is so simple to make with either fresh or frozen elderberries.  See the directions at […]

elderberry cream cheese spread

Elderberry Cream Cheese Spread

Here’s a quick, easy and delicious recipe to make use of elderberry jam that you may have put up.  I featured it in my new book, Elderberries: The Beginner’s Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More, which went live on Amazon at the Kindle store on Friday and […]

Quick Mix-and Match Glazed Mini Donuts (Gluten Free and Dairy Free)

Our 9 year-old, Alex, asked last night if we could make mini donuts together for breakfast for everybody today.  I said yes, and dug out this recipe that I came up with a few years ago.  This is a really easy but delicious recipe that also includes lots of fruit and/or veggies, since each batch […]

Roasted Tomato Sauce (Simple and Delicious!)

Nothing smells better on a fall day than roasted tomato sauce. With back yards and farmers’ markets brimming with fresh tomatoes right now, this is the perfect time to make up a batch.  Once you try, you’ll never want make tomato sauce any other way! If you’ve never made roasted tomato sauce, you don’t know […]

Roots to Stems: How to use every part of your produce!

Root to Stem Cooking: How to Use Every Part of Your Produce

  When you stroll through the farmers’ market or pick up your CSA box, you’re likely to find something that you won’t find in area supermarkets — whole plants.   Local growers tend to leave the leaves on root vegetables like beets and carrots, keep the flowery fronds on the fennel and otherwise give you […]

20 Herbs you can grow in shade

30 Ways to use mint

Mint is one of those workhorses of the garden. Once you plant it, your hardest job is keeping it from overtaking everything else in the yard and figuring out what to do with it all. It grows easily in most of the country and robustly returns to zone 4 Minnesota gardens every spring, where it […]

Best-ever gluten-free sandwich bread

Best-ever gluten-free sandwich bread

When our family had to go gluten free, all of our kids really missed bread. Our daughter Rhiannon was twelve years old at the time and she took it upon herself to start baking gluten free breads for the family. This recipe was a winner that we have been making ever since. This bread is […]