How to Make Dandelion Syrup

How to Make Dandelion Syrup

Daryl has made dandelion syrup several times with our kids and it’s always a big hit.  Not only is it fun, but the syrup tastes delicious and it’s full of vitamins from the dandelions.  It’s also a great vegan substitute for honey, with a similar color and taste. Although it’s the dead of winter right […]

What’s in Season in February — and What to Eat Local in the North

Lots of fruits and vegetables are in season in February, and it’s still also possible to eat local foods with a little bit of creativity. Why eat foods that are in season?   It pays to eat foods that are in season — to help save money, to help the environment, to get the freshest […]

A Week’s Worth of Healthy, Frugal Organic Dinner Ideas

A Week’s Worth of Healthy, Frugal Organic Dinner Ideas

Wondering what to plan for supper this week?  Here are some healthy, frugal meals you can make if you’re vegan, paleo or anywhere in between.  Even if you buy all organic ingredients, these are meals that are easy on your budget.   1. Soup — Use any veggies, leftovers, grains, meats or beans you have […]

How to Divorce Your Grocery Store

Here’s an easy way to dramatically lower your grocery costs and still eat well.  At the start of each week (or whenever your local stores change their sales), check out the sales flyers for any grocery stores near you.  Only check for grocery items that you either use regularly or would use if they were […]

How to make pumpkin puree

How to Make Your Own Pumpkin Puree

Sure, you can go buy those orange cans of pumpkin puree at the grocery store, but making your own is so much more satisfying! It’s also much easier than you might think.  Best of all, this time of year it’s incredibly cheap, even if you didn’t grow your own pumpkins.  My kitchen table is currently […]

It’s Elderberry Season!

Daryl and I have been faithfully checking our elder patches for the past few weeks and he brought home a bag of our first elderberry bounty for the year this week. This particular clump of elders is bordering a nursing home that has given us permission to pick their pears and elderberries.  He harvested them […]

25 Garden crops to plant in August for your fall garden

25 Herbs and Veggies to Plant in August for Your Fall Garden

If you want to extend your back yard bounty of fresh veggies, now is the time to start your fall garden.   There are many garden crops that can handle some frost and some that can tolerate temperatures well below freezing. Root veggies such as carrots, beets, kohlrabi and turnips actually taste better after some […]

#fyfo100 checklist of 10 ways to afford organic foods

The Top 10 #FYFO-100 Strategies for Eating Organic for Less

I’ll mostly be focusing on 10 main ways to save money on healthy and organic foods in the FYFO-100 series (Feed Your Family Organic for $100 (or less!)). Everybody has different circumstances, so different strategies will be better for different families. You do not need to do all or even most of these to save […]

FYFO 100 Feed Your Family Organic for $100 (or less!)

FYFO- 100: Feed Your Family Organic for $100 a Week (or less!)

Yes, you can feed your family healthy, organic, non-GMO food and not go bankrupt doing it! Welcome to FYFO-100, where I’ll share how we feed our family of 7 for around $100 a week. Every few days, I’ll share more tips for how we make it work. You can go all-in and learn skills like […]

Elderberries: The Beginner's Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More

Now in Paperback!

  My elderberry book is now available in a paperback edition!  We heard from many people who wanted a physical copy of the book, especially to make use of it while foraging and for the cookbook section.  I worked over the past couple of months to create the best possible paperback version, with black and […]

Elderberry Cream Cheese Cupcakes

Elderberry Cream Cheese Cupcakes

Elderflower season is coming to an end and that means elderberry season is coming soon!  Make sure you use some of this year’s elderberry crop to make some elderberry jam and elderberry pie filling, because they’re so wonderful in recipes like elderberry cream cheese cupcakes (and elderberry thumbprint cookies, and elderberry fluff, and elderberry frosting….). […]

How to make elderflower syrup (or elderflower sparkling wine)!

How to Make Elderflower Soda (or Elderflower Sparkling Wine)

Have you heard of elderflower soda?  This is a traditional elderflower delicacy that is so popular in Romania that it inspired Coca-Cola to release their own version, Fanta Shokata (though theirs contains no real elderflowers). It is also known as Socată or Suc de Soc. Here’s the recipe to make your own, which is another […]

20 Vegetable, herb and edible flower seeds you can still plant in June

20 Vegetable, Herb and Edible Flower Seeds You Can Still Plant in June

Think June is too late to start seeds in your garden this year? No way! There are still lots of veggies you can direct seed in your garden.   Indeed, many garden plants grow much more happily in June when the soil has warmed up. Some bean varieties mature in as little as 35 days, […]

elderberry cream cheese spread

Elderberry Cream Cheese Spread

Here’s a quick, easy and delicious recipe to make use of elderberry jam that you may have put up.  I featured it in my new book, Elderberries: The Beginner’s Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More, which went live on Amazon at the Kindle store on Friday and […]

Quick Mix-and Match Glazed Mini Donuts (Gluten Free and Dairy Free)

Our 9 year-old, Alex, asked last night if we could make mini donuts together for breakfast for everybody today.  I said yes, and dug out this recipe that I came up with a few years ago.  This is a really easy but delicious recipe that also includes lots of fruit and/or veggies, since each batch […]

Roasted Tomato Sauce (Simple and Delicious!)

Nothing smells better on a fall day than roasted tomato sauce. With back yards and farmers’ markets brimming with fresh tomatoes right now, this is the perfect time to make up a batch.  Once you try, you’ll never want make tomato sauce any other way! If you’ve never made roasted tomato sauce, you don’t know […]

Roots to Stems: How to use every part of your produce!

Root to Stem Cooking: How to Use Every Part of Your Produce

  When you stroll through the farmers’ market or pick up your CSA box, you’re likely to find something that you won’t find in area supermarkets — whole plants.   Local growers tend to leave the leaves on root vegetables like beets and carrots, keep the flowery fronds on the fennel and otherwise give you […]