Foraging for dock seeds and making dock seed flour

Cooking with Dock Seeds

Dock seeds are prolific everywhere you look right now, so this is a great time to gather them and make dock seed flour.  If you haven’t ever cooked with dock seeds, they’re an easy and healthy source of wild flour to forage. Dock grows as an invasive weed all over the world.  You can often […]

pineapple nettle smoothie

Pineapple Nettle Smoothies

We try to use nettles a lot around here since they’re so healthy, so tasty and grow so plentifully all around us.  One of the kids’ favorite ways to enjoy nettles are in smoothies.  Yes, really! You probably know how healthy stinging nettles are for you, but most folks don’t realize you can use them […]

zucchini fritters (easy, gluten free, vegan version too)

Cooking From the Garden: Easy Zucchini Fritters

Got boat loads of zucchini this time of year?  Here’s a delicious and easy way to make use of them.  Zucchini fritters are kid-friendly and tasty, and the recipe can easily be converted to gluten free (the way we make them), paleo and/or vegan. The recipe is very simple and adaptable, not even really a […]

Instant Pot Roasted Cauliflower Head Recipe

Instant Pot Makes Roasted Cauliflower Heads Quick & Easy

We love roasted cauliflower heads in our family but it takes a lot of time and effort to roast them traditionally to cook up tender and bake throughout.  I’ve discovered that the Instant Pot can eliminate most of the cooking time and delivers perfect roasted cauliflower heads in much less time. It turns out the […]

what to do with mulberries

Wonderful Ways to Use Mulberries

It’s mulberry season!  Whether you have a mulberry tree in your back yard or local park or you have generous friends or neighbors, these sweet treats are all over right now. There are so many reasons to gather mulberries. First of all, they’re incredibly healthy.  Mulberries are loaded with nutrients, antioxidants, vitamins and minerals and […]

chipotle guacamole

Chipotle’s Easy Guacamole Recipe

We’re big guacamole lovers here, especially when avocados in season and affordable like this time of year.  Guacamole is fantastically healthy and is also a great non-dairy way to cut the heat in Mexican dishes.  Our whole family loves Chipotle (it’s a very affordable way to get healthy, tasty food on the go, and it’s […]

A Week’s Worth of Healthy, Frugal Organic Dinner Ideas

A Week’s Worth of Healthy, Frugal Organic Dinner Ideas

Wondering what to plan for supper this week?  Here are some healthy, frugal meals you can make if you’re vegan, paleo or anywhere in between.  Even if you buy all organic ingredients, these are meals that are easy on your budget.   1. Soup — Use any veggies, leftovers, grains, meats or beans you have […]