Instant Pot Roasted Cauliflower Head Recipe

Instant Pot Makes Roasted Cauliflower Heads Quick & Easy

We love roasted cauliflower heads in our family but it takes a lot of time and effort to roast them traditionally to cook up tender and bake throughout.  I’ve discovered that the Instant Pot can eliminate most of the cooking time and delivers perfect roasted cauliflower heads in much less time. It turns out the […]

what to do with mulberries

Wonderful Ways to Use Mulberries

It’s mulberry season!  Whether you have a mulberry tree in your back yard or local park or you have generous friends or neighbors, these sweet treats are all over right now. There are so many reasons to gather mulberries. First of all, they’re incredibly healthy.  Mulberries are loaded with nutrients, antioxidants, vitamins and minerals and […]

chipotle guacamole

Chipotle’s Easy Guacamole Recipe

We’re big guacamole lovers here, especially when avocados in season and affordable like this time of year.  Guacamole is fantastically healthy and is also a great non-dairy way to cut the heat in Mexican dishes.  Our whole family loves Chipotle (it’s a very affordable way to get healthy, tasty food on the go, and it’s […]

A Week’s Worth of Healthy, Frugal Organic Dinner Ideas

A Week’s Worth of Healthy, Frugal Organic Dinner Ideas

Wondering what to plan for supper this week?  Here are some healthy, frugal meals you can make if you’re vegan, paleo or anywhere in between.  Even if you buy all organic ingredients, these are meals that are easy on your budget.   1. Soup — Use any veggies, leftovers, grains, meats or beans you have […]