Summer foraging


It’s Elderberry Season! 2

Daryl and I have been faithfully checking our elder patches for the past few weeks and he brought home a bag of our first elderberry bounty for the year this week. This particular clump of elders is bordering a nursing home that has given us permission to pick their pears and elderberries.  He harvested them in the dark, bless his […]


Elderberries: The Beginner's Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More

Now in Paperback!

  My elderberry book is now available in a paperback edition!  We heard from many people who wanted a physical copy of the book, especially to make use of it while foraging and for the cookbook section.  I worked over the past couple of months to create the best possible paperback version, with black and white photos and illustrations throughout […]


How to Make Elderflower Soda (or Elderflower Sparkling Wine) 2

Have you heard of elderflower soda?  This is a traditional elderflower delicacy that is so popular in Romania that it inspired Coca-Cola to release their own version, Fanta Shokata (though theirs contains no real elderflowers). It is also known as Socată or Suc de Soc. Here’s the recipe to make your own, which is another from my book, Elderberries: The […]

How to make elderflower syrup (or elderflower sparkling wine)!

Make your own elderberry schnapps from dried elderberries

Make Your Own Elderberry Schnapps! 5

Here’s another easy recipe from my new book, Elderberries: The Beginner’s Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More (available now on Kindle and in paperback). This is a beautiful, deep purple schnapps that is so simple to make with either fresh or frozen elderberries.  See the directions at the bottom of the recipe […]


Elderberry Cream Cheese Spread 2

Here’s a quick, easy and delicious recipe to make use of elderberry jam that you may have put up.  I featured it in my new book, Elderberries: The Beginner’s Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More, which went live on Amazon at the Kindle store on Friday and should be out in print […]

elderberry cream cheese spread

30 Ways to use mint

30 Ways to use mint

Mint is one of those workhorses of the garden. Once you plant it, your hardest job is keeping it from overtaking everything else in the yard and figuring out what to do with it all. It grows easily in most of the country and robustly returns to zone 4 Minnesota gardens every spring, where it grows happily until fall frosts. […]


Famous herbalists teach how and why to use motherwort

Motherwort is a commonly found plant that is excellent for treating heart issues, menstrual problems, menopause symptoms, stress and anxiety, among other issues. It has been historically used extensively in China, Europe and North America, and still offers exceptional benefits for a whole range of issues today. Motherwort, whose latin name is Leonurus cardiaca, is an herbaceous perennial plant in […]

Famous herbalists teach how and why to use motherwort

How to make acorn flour

Late summer and early autumn are acorn harvesting time in Minnesota and much of the country.  If you’ve never tried making your own acorn flour from this plentiful, free, nutritious food source, you’re in for a treat!  It’s a lot of effort, but the results are delicious. Acorns were a large part of many Native American tribes’ diets and have […]


Famous herbalists teach how and why to use nettles

Here’s a wonderful video where famous herbalists such as Rosemary Gladstar, Susun Weed and Matthew Wood teach why they love nettles, how to harvest it and use them, their many health benefits and more. The video begins and ends with herbalists David Hoffmann and Isla Burgess talking about why nettles are their favorite plants. During the main part of the […]


31 Wild foods to forage in July

July is a fantastic time to forage for wild edible foods. Whether you’re in the country or the city, there are wild foods all over that are tasty and nutritious. This is a good month for wild fruits, such as black raspberries and wild plums. Wild greens are still plentiful, such as purslane and lamb’s quarters (just look for the […]