FREE printable foraging record keeping sheets!

FREE Printable Foraging Record Pages

Once you get started foraging, it’s helpful to keep records of what you gathered and when.  We usually keep a running list on the fridge, but I decided it would be fun to have some nice looking printable pages to start keeping a more permanent record of all of our wild food harvests.  Since I […]

gluten free fresh fruit cobbler

Easy and Delicious Summer Fruit Cobbler

Foragers and back yard gardeners often have the happy blessing of buckets of fruit to make use of this time of year.  Here’s a wonderful recipe to make use of blueberries, mulberries, black raspberries, mulberries, peaches, strawberries or any other fruit that you have a bounty of. Sometime around mid-July every year, we pick over […]

June foraging wrap up

Our June Foraging Wrap-Up

The first month of summer is past now and I thought I’d do a little update on what we foraged in June this year.  This might not include everything, but these were the major foods. Asparagus The wild asparagus season is pretty much over. We harvested a total of 57 pounds this year, most of […]

what to do with mulberries

Wonderful Ways to Use Mulberries

  It’s mulberry season!  Whether you have a mulberry tree in your back yard or local park or you have generous friends or neighbors, these sweet treats are all over right now. https://www.instagram.com/p/BkInL6JAoId There are so many reasons to gather mulberries. First of all, they’re incredibly healthy.  Mulberries are loaded with nutrients, antioxidants, vitamins and […]

How to cook and preserve chicken of the woods mushrooms

What to do with Chicken of the Woods Mushrooms?

We were thrilled when Daryl brought home two big bags of chicken of the woods mushrooms yesterday.  While we harvest lots of pheasant back (dryad’s saddle) mushrooms and morels, this is our first time finding chicken of the woods and I was so excited as I’ve heard for years how much they taste like chicken […]

Make your own homemade fruit leather

Easy DIY Fruit Leather

  Whether you have buckets of wild mulberries or an excess of peaches that you can’t possibly eat in time, fruit leather is a fabulous way to make use of it.  Fruit leather is wonderfully simple and you can customize each batch with whatever fruits you have and flavors you’re craving. Not only is fruit […]

How to easily identify elderberries, elderflowers and elder shrubs

Now Is the Time to Easily Find Elderberry Shrubs!

If you’d like to forage your own elderberries later this summer, now is the time to start looking because elder flowers are blooming (or are just finishing) and the elder shrubs so easy to spot.  Here’s everything you need to know to find elderberries and elder flowers. Whenever people find out that our family harvests […]

how to make elderflower syrup

How to Make Elderflower Syrup for Elderflower Cakes

If you’ve been following the royal wedding (or even if you haven’t), you’ve probably heard about the spectacular elderflower cake that pastry chef Claire Ptak designed for the much-anticipated wedding of Meghan Markle and Prince Harry. The wedding cake is to be served at the Reception. It was designed by Claire Ptak and features elderflower […]

How to Make Dandelion Syrup

How to Make Dandelion Syrup

Daryl has made dandelion syrup several times with our kids and it’s always a big hit.  Not only is it fun, but the syrup tastes delicious and it’s full of vitamins from the dandelions.  It’s also a great vegan substitute for honey, with a similar color and taste. Although it’s the dead of winter right […]

It’s Elderberry Season!

Daryl and I have been faithfully checking our elder patches for the past few weeks and he brought home a bag of our first elderberry bounty for the year this week. This particular clump of elders is bordering a nursing home that has given us permission to pick their pears and elderberries.  He harvested them […]

Elderberries: The Beginner's Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More

Now in Paperback!

  My elderberry book is now available in a paperback edition!  We heard from many people who wanted a physical copy of the book, especially to make use of it while foraging and for the cookbook section.  I worked over the past couple of months to create the best possible paperback version, with black and […]

How to make elderflower syrup (or elderflower sparkling wine)!

How to Make Elderflower Soda (or Elderflower Sparkling Wine)

Have you heard of elderflower soda?  This is a traditional elderflower delicacy that is so popular in Romania that it inspired Coca-Cola to release their own version, Fanta Shokata (though theirs contains no real elderflowers). It is also known as Socată or Suc de Soc. Here’s the recipe to make your own, which is another […]

Make your own elderberry schnapps from dried elderberries

Make Your Own Elderberry Schnapps!

Here’s another easy recipe from my new book, Elderberries: The Beginner’s Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More (available now on Kindle and in paperback). This is a beautiful, deep purple schnapps that is so simple to make with either fresh or frozen elderberries.  See the directions at […]

elderberry cream cheese spread

Elderberry Cream Cheese Spread

Here’s a quick, easy and delicious recipe to make use of elderberry jam that you may have put up.  I featured it in my new book, Elderberries: The Beginner’s Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More, which went live on Amazon at the Kindle store on Friday and […]

20 Herbs you can grow in shade

30 Ways to use mint

Mint is one of those workhorses of the garden. Once you plant it, your hardest job is keeping it from overtaking everything else in the yard and figuring out what to do with it all. It grows easily in most of the country and robustly returns to zone 4 Minnesota gardens every spring, where it […]

Famous herbalists teach how and why to use motherwort

Motherwort is a commonly found plant that is excellent for treating heart issues, menstrual problems, menopause symptoms, stress and anxiety, among other issues. It has been historically used extensively in China, Europe and North America, and still offers exceptional benefits for a whole range of issues today. Motherwort, whose latin name is Leonurus cardiaca, is […]

How to make acorn flour

Late summer and early autumn are acorn harvesting time in Minnesota and much of the country.  If you’ve never tried making your own acorn flour from this plentiful, free, nutritious food source, you’re in for a treat!  It’s a lot of effort, but the results are delicious. Acorns were a large part of many Native […]

Famous herbalists tell the benefits of nettles

Famous Herbalists Teach How and Why to Use Nettles

Here’s a wonderful video where famous herbalists such as Rosemary Gladstar, Susun Weed and Matthew Wood teach why they love nettles, how to harvest it and use them, their many health benefits and more. The video begins and ends with herbalists David Hoffmann and Isla Burgess talking about why nettles are their favorite plants. During […]

31 Wild foods to forage in July

July is a fantastic time to forage for wild edible foods. Whether you’re in the country or the city, there are wild foods all over that are tasty and nutritious. This is a good month for wild fruits, such as black raspberries and wild plums. Wild greens are still plentiful, such as purslane and lamb’s […]

Foraging mulberries with kids

Foraging with Kids: How to Easily Forage Mulberries

Mulberries are some of the greatest wild edibles to forage. They’re nutritious, delicious and easy to gather. Most kids find them irresistible too. Mulberry trees can be found in parks, woods and neighborhoods all over the U.S. and the berries and trees are easy to identify. When you find one tree, you’ll start seeing them […]