Health


FYFO- 100: Feed Your Family Organic for $100 a Week (or less!) 2

Yes, you can feed your family healthy, organic, non-GMO food and not go bankrupt doing it! Welcome to FYFO-100, where I’ll share how we feed our family of 7 for around $100 a week. Every few days, I’ll share more tips for how we make it work. You can go all-in and learn skills like foraging or canning, or you […]

FYFO 100 Feed Your Family Organic for $100 (or less!)

Elderberries: The Beginner's Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More

Now in Paperback!

  My elderberry book is now available in a paperback edition!  We heard from many people who wanted a physical copy of the book, especially to make use of it while foraging and for the cookbook section.  I worked over the past couple of months to create the best possible paperback version, with black and white photos and illustrations throughout […]


Seven Plants, Weeds and Flowers That Naturally Remove Lead from Your Property

If you have soil that’s been contaminated by lead, you know that it’s probably not safe for vegetable gardening and it can also be a hazard to children and pets who play on your property. Lead can be a serious problem in gardens, ponds and wetlands, in addition to posing health risks for growing kids.   Lead contamination is a […]

Seven Plants That Naturally Remove Lead from Your Soil, Ponds and Wetlands

DIY natural sunscreen

How to Make Your Own DIY Natural Sunscreen

It’s starting to get to sunburn season! Wearing hats and staying in the shade isn’t really cutting it the way it does the rest of the year, especially if you spend a day at the beach or out in the hot sun. With that said, there are some pretty scary ingredients in even “natural” sunscreens. One alternative is to make […]


The 10 Best Houseplants for Purifying Indoor Air

Houseplants offer lots of benefits to homeowners. They can bring a little green to snowy winter months, they add some cheer and they also are just pretty. One of their best uses, however, is in cleaning indoor air.   With our modern, energy-efficient homes and the prevalence of toxins in our manufacturing processes, indoor air is likely to be even […]

The 10 best houseplants for purifying indoor air

Book Review: Alchemy of Herbs

I was excited to hear about Rosalee De La Foret’s new book, Alchemy of Herbs*, as the author is part of the Learning Herbs site that I have followed for years.  I highly enjoy their blog posts and newsletter for kids about the benefits of plants that you can find in the wild.  Our family makes heavy use of healing […]


Famous herbalists teach how and why to use motherwort

Motherwort is a commonly found plant that is excellent for treating heart issues, menstrual problems, menopause symptoms, stress and anxiety, among other issues. It has been historically used extensively in China, Europe and North America, and still offers exceptional benefits for a whole range of issues today. Motherwort, whose latin name is Leonurus cardiaca, is an herbaceous perennial plant in […]

Famous herbalists teach how and why to use motherwort

Famous herbalists teach how and why to use nettles

Here’s a wonderful video where famous herbalists such as Rosemary Gladstar, Susun Weed and Matthew Wood teach why they love nettles, how to harvest it and use them, their many health benefits and more. The video begins and ends with herbalists David Hoffmann and Isla Burgess talking about why nettles are their favorite plants. During the main part of the […]


Natural recipes: Elderberry honey syrup

Every family should keep a jar of elderberry honey syrup in their refrigerator. This simple, natural elixir is fabulous at preventing and treating illnesses and it couldn’t be easier to make or more natural. What’s so great about elderberry syrup? Elderberry syrup is one of the best things on the planet to fight illness. It protects against multiple strains of […]


50 Reasons You Should Forage for Wild Foods

If you’re not foraging for wild foods, you’re missing out on opportunities left and right. Foraged foods are spectacular in so many ways, from saving money to exposing you to foods can’t find elsewhere to giving you awesome health benefits, just to name a fraction of the benefits. Foraging helps you, your family, your health and the planet. It’s good […]


New test kit detects toxins in wild mushrooms 1

Have you always wanted to forage for wild mushrooms but you were afraid of accidentally collecting a poisonous variety? A new crow-funded invention could change all that. Most would-be mushroom hunters are generally discouraged from the hobby when introduced to the activity without the aid of an experienced mushroom hunter or guide in fear of consuming a poisonous species of […]


Maple syrup can help save your life

Everyone knows that real maple syrup is delicious and nutritious, but now it turns out it may help fight antibiotic-resistant bacteria as well. It’s been known for a while that maple syrup is good for your health in many ways, including nutrients like riboflavin, zinc, magnesium, calcium and potassium and 54 different antioxidants. It’s much healthier than sugar, and best […]