Preserving


FYFO-100 Tip: Why You Should Mostly Skip the Conventional Grocery Stores

Here’s an easy way to lower your grocery costs.  At the start of each week (or whenever your local stores change their sales), check out the sales flyers for any grocery stores near you.  Only check for grocery items that you either use regularly or would use if they were cheap enough.  Make a list for each store in a […]

why you should avoid conventional grocery stores

How to make pumpkin puree

How to Make Your Own Pumpkin Puree

Sure, you can go buy those orange cans of pumpkin puree at the grocery store, but making your own is so much more satisfying! It’s also much easier than you might think.  Best of all, this time of year it’s incredibly cheap, even if you didn’t grow your own pumpkins.  My kitchen table is currently covered in pie pumpkins that […]


It’s Elderberry Season! 2

Daryl and I have been faithfully checking our elder patches for the past few weeks and he brought home a bag of our first elderberry bounty for the year this week. This particular clump of elders is bordering a nursing home that has given us permission to pick their pears and elderberries.  He harvested them in the dark, bless his […]


#fyfo100 checklist of 10 ways to afford organic foods

The Top 10 #FYFO-100 Strategies for Eating Organic for Less

I’ll mostly be focusing on 10 main ways to save money on healthy and organic foods in the FYFO-100 series (Feed Your Family Organic for $100 (or less!)). Everybody has different circumstances, so different strategies will be better for different families. You do not need to do all or even most of these to save money, but the more you […]


FYFO- 100: Feed Your Family Organic for $100 a Week (or less!) 2

Yes, you can feed your family healthy, organic, non-GMO food and not go bankrupt doing it! Welcome to FYFO-100, where I’ll share how we feed our family of 7 for around $100 a week. Every few days, I’ll share more tips for how we make it work. You can go all-in and learn skills like foraging or canning, or you […]

FYFO 100 Feed Your Family Organic for $100 (or less!)

30 Ways to use mint

30 Ways to use mint

Mint is one of those workhorses of the garden. Once you plant it, your hardest job is keeping it from overtaking everything else in the yard and figuring out what to do with it all. It grows easily in most of the country and robustly returns to zone 4 Minnesota gardens every spring, where it grows happily until fall frosts. […]


How to make acorn flour

Late summer and early autumn are acorn harvesting time in Minnesota and much of the country.  If you’ve never tried making your own acorn flour from this plentiful, free, nutritious food source, you’re in for a treat!  It’s a lot of effort, but the results are delicious. Acorns were a large part of many Native American tribes’ diets and have […]


How to forage and cook with spruce tips (with video for spruce tip jelly)

Spruce tips are wonderful spring edibles that are not only tasty and unique, but also great for us. They are rich in Vitamin C and have been used traditionally for years to soothe coughs and sore throats, as well as to alleviate lung congestion and to treat lung and kidney infections. Best of all, they’re abundantly available this time of […]


How to easily forage (and use) mulberries

Mulberries are some of the greatest wild edibles to forage. They’re nutritious, delicious and easy to gather. Most kids find them irresistible too. Here’s how you can gather mulberries with your kids and make it fun and easy. Mulberry trees can be found in parks, woods and neighborhoods all over the U.S. and the berries and trees are easy to […]


Freezing tomatoes before they freeze 2

Fall is hitting early and with a vengeance (we’ve had frost warnings the past two nights) and we’re picking a lot of tomatoes right away that we’d otherwise harvest in waves. Some will still be not-quite-ripe or even green (it’s been a strange growing season), but that’s okay. If they’re close to ripe, just leave them on a sunny windowsill […]