freebies


FYFO-100 Tip: Why You Should Mostly Skip the Conventional Grocery Stores

Here’s an easy way to lower your grocery costs.  At the start of each week (or whenever your local stores change their sales), check out the sales flyers for any grocery stores near you.  Only check for grocery items that you either use regularly or would use if they were cheap enough.  Make a list for each store in a […]

why you should avoid conventional grocery stores

How to make pumpkin puree

How to Make Your Own Pumpkin Puree

Sure, you can go buy those orange cans of pumpkin puree at the grocery store, but making your own is so much more satisfying! It’s also much easier than you might think.  Best of all, this time of year it’s incredibly cheap, even if you didn’t grow your own pumpkins.  My kitchen table is currently covered in pie pumpkins that […]


Fabulous Free Permaculture Book Teaches DIY Urban Rainwater Harvesting

Here’s a wonderful free booklet to help you use permaculture principles to harvest rainwater and put it to use in your yard and gardens.     The wonderfully-illustrated 8-page primer was created by by Joe Linton (of LA Creek Freak) to accompany a workshop he did in 2008.   The guide draws heavily from Brad Landcaster’s books Rainwater Harvesting for […]

Fabulous free permaculture book teaches DIY urban rainwater harvesting

FYFO 100 Feed Your Family Organic for $100 (or less!)

FYFO- 100: Feed Your Family Organic for $100 a Week (or less!) 2

Yes, you can feed your family healthy, organic, non-GMO food and not go bankrupt doing it! Welcome to FYFO-100, where I’ll share how we feed our family of 7 for around $100 a week. Every few days, I’ll share more tips for how we make it work. You can go all-in and learn skills like foraging or canning, or you […]


Root to Stem Cooking: How to Use Every Part of Your Produce

  When you stroll through the farmers’ market or pick up your CSA box, you’re likely to find something that you won’t find in area supermarkets — whole plants.   Local growers tend to leave the leaves on root vegetables like beets and carrots, keep the flowery fronds on the fennel and otherwise give you a lot of extras with […]

Roots to Stems: How to use every part of your produce!

12 Great sources of natural mulch for your vegetable gardens

12 Great sources of natural mulch for your vegetable gardens

Do you mulch your vegetable gardens? If you don’t, you should. The right mulch helps retain moisture, prevents weeds from getting a foothold and even enriches the soil as it breaks down. Here are 12 great sources of natural mulch (many of them free!)… Bagged leaves (except from the black walnut tree due to the presence of juglone, a chemical […]


Free printable nutrient deficiency charts for your garden plants 1

Here’s a wonderful free resource to help you identify nutritional deficiencies in your garden plants. The University of Arizona cooperative extension office has developed a free color guide illustrating how deficiencies of micronutrients typically look on leaves, along with a handy chart to help pinpoint the problems and solve them. The 8×10 color poster shows common characteristics of leaves on […]

Free printable nutrient deficiency charts for your garden plants

Free book teaches how to build a cob house

Cob houses are becoming more and more popular again, thanks to how amazingly inexpensive they are to build and the fact that just about anybody can build them. Becky Bee’s landmark book on the subject, the Cob Builder’s Handbook, is available for free online to help teach people how to do it. Despite the unusual sounding name, cob houses are […]


What is urban foraging anyway? 2

I consider myself an urban forager, and many people have asked me exactly what I mean by that. To me, urban foraging is more than just walking through the woods (although that’s definitely a part of it). And it’s more than just wandering through town looking at people’s yards and gardens. First, let me say what it is not (at […]