Foraging for dock seeds and making dock seed flour

Cooking with Dock Seeds

Dock seeds are prolific everywhere you look right now, so this is a great time to gather them and make dock seed flour.  If you haven’t ever cooked with dock seeds, they’re an easy and healthy source of wild flour to forage. Dock grows as an invasive weed all over the world.  You can often […]

pineapple nettle smoothie

Pineapple Nettle Smoothies

We try to use nettles a lot around here since they’re so healthy, so tasty and grow so plentifully all around us.  One of the kids’ favorite ways to enjoy nettles are in smoothies.  Yes, really! You probably know how healthy stinging nettles are for you, but most folks don’t realize you can use them […]

June foraging wrap up

Our June Foraging Wrap-Up

The first month of summer is past now and I thought I’d do a little update on what we foraged in June this year.  This might not include everything, but these were the major foods. Asparagus View this post on Instagram The wild asparagus season is pretty much over. We harvested a total of 57 […]

Stephanie Tourles's Essential Oils: A Beginner's Guide: Learn Safe, Effective Ways to Use 25 Popular Oils; Make 100 Aromatherapy Blends to Enhance Health; Soothe Common Ailments and Promote Well-Being

Review: Stephanie Tourles’s Essential Oils: A Beginner’s Guide

The world of essential oils has become increasingly complicated since the rise of multi-level marketing EO companies in the past couple of decades.  I started using essential oils regularly about 15 years ago, when a trusted friend in a natural parenting forum posted about how wonderful lavender oil was for healing wounds.  It really was […]

20 Herbs you can grow in shade

20 Herbs You Can Grow in Shade

Just because your yard is partially shaded doesn’t mean you can’t grow your own herbs this summer. Plenty of herbs actually prefer partial or dappled shade, especially in warmer climates.   You often hear that herbs are sun-lovers, but its surprising how happy many herbs are in shade. In our zone 4 Minnesota garden, we […]

It’s Elderberry Season!

Daryl and I have been faithfully checking our elder patches for the past few weeks and he brought home a bag of our first elderberry bounty for the year this week. This particular clump of elders is bordering a nursing home that has given us permission to pick their pears and elderberries.  He harvested them […]

Elderberries: The Beginner's Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More

Now in Paperback!

  My elderberry book is now available in a paperback edition!  We heard from many people who wanted a physical copy of the book, especially to make use of it while foraging and for the cookbook section.  I worked over the past couple of months to create the best possible paperback version, with black and […]

20 Herbs you can grow in shade

30 Ways to use mint

Mint is one of those workhorses of the garden. Once you plant it, your hardest job is keeping it from overtaking everything else in the yard and figuring out what to do with it all. It grows easily in most of the country and robustly returns to zone 4 Minnesota gardens every spring, where it […]

Famous herbalists teach how and why to use motherwort

Famous herbalists teach how and why to use motherwort

Motherwort is a commonly found plant that is excellent for treating heart issues, menstrual problems, menopause symptoms, stress and anxiety, among other issues. It has been historically used extensively in China, Europe and North America, and still offers exceptional benefits for a whole range of issues today. Motherwort, whose latin name is Leonurus cardiaca, is […]

Famous herbalists tell the benefits of nettles

Famous Herbalists Teach How and Why to Use Nettles

Here’s a wonderful video where famous herbalists such as Rosemary Gladstar, Susun Weed and Matthew Wood teach why they love nettles, how to harvest it and use them, their many health benefits and more. The video begins and ends with herbalists David Hoffmann and Isla Burgess talking about why nettles are their favorite plants. During […]

50 Wild edible superfoods

50 Wild edible superfoods

With our world and our foods are becoming increasingly contaminated, it’s more important than ever to regularly consume foods that help provide extra nutrients and protect our health. Wild edibles can be some of the best foods to help do this. Some of the most commonly foraged foods are also the types of plants that […]