Passing on traditional skills like foraging, cooking from scratch and living well on less
We recently had a bounty of rhubarb and I found myself looking for a great way to use it past the usual recipes. When I stumbled across a rhubarb juice recipe, I had to try it. That original recipe was a little bit (okay, a lot!) too sweet for my taste and even my kids […]
So you’ve decided you want to start cooking and eating more naturally, but you don’t have the money to invest in $500 blenders and fancy bakeware. The good news is that it doesn’t take a huge budget to make a huge difference in your kitchen. Here are some frugal ways to convert to a healthy […]
You’ve heard of the Japanese art of kintsugi, where broken pots are repaired with lacquer mixed with gold so they’re more beautiful than they were to begin with. We can do the same things with our clothes, blankets and other belongings with darning, embroidery, patching and other techniques. It’s wonderful to learn simple mending techniques, […]
This is another recipe I’m putting online because friends ask me for it so often. 🙂 Here’s an easy, delicious way to use extra fruits and veggies you have on hand and create a fabulous gluten free treat at the same time. Every time we make it, it has a different flavor since we […]
It’s only February but we’re impatiently waiting to start foraging wild foods again. This time of year, when there’s still snow blanketing our Minnesota landscape, I’m already making mental lists of what wild edible foods will be emerging soon and what we want to look for. Here are our favorite wild foods that we forage […]
So many homes and parks have crab apple trees and so few people put these tasty, healthy little fruits to use. Here’s a recipe to change all that! It’s easy, packed with vitamins and antioxidants, and delicious. It’s also practically free! I came up with this recipe to use up some crab apples that we […]
If you have a garden, chances are that you’ve been pulling up one of the best greens in it for years. Lambsquarters are a very common “weed” in yards and gardens, but they’re actually a really tasty plant that you should probably get to know! Lambsquarters are also known as lambs quarters, wild spinach, pigweed, […]
Yes, even in the midst of a pandemic (actually, especially because of the pandemic), our family still foraged quite a number of wild foods this spring. Foraging was actually even more beneficial than usual in these unusual times since we used wild foods in part to help with recovery from our illness and foraging as […]
Life is too short to eat bad gluten-free pizza, and there’s no reason you have to. Gluten free pizza dough is easy to make at home (it’s even quicker and easier than traditional pizza dough!) and it is honestly delicious. We’ve been gluten free in our family for over eight years now, and pizza was […]
Last year was a good year for foraging for our family. We’ve been using wild foods as a major part of our diet for about 7 years now and it’s become a regular part of our routine for much of the year. Here’s how it looked for us in 2019. https://www.instagram.com/p/B1yDwnQBsi1/ What was good We […]
This article was originally published in Daryl’s Cooking with Kids column at examiner.com in September, 2013. Some links are affiliate links, meaning we get a small commission on purchases made through our links. Making fresh applesauce is something every kid should get to do. We are lucky enough to know several people with apple trees, […]
Dock seeds are prolific everywhere you look right now, so this is a great time to gather them and make dock seed flour. If you haven’t ever cooked with dock seeds, they’re an easy and healthy source of wild flour to forage. Dock grows as an invasive weed all over the world. You can often […]
We try to use nettles a lot around here since they’re so healthy, so tasty and grow so plentifully all around us. One of the kids’ favorite ways to enjoy nettles are in smoothies. Yes, really! You probably know how healthy stinging nettles are for you, but most folks don’t realize you can use them […]
Got boat loads of zucchini this time of year? Here’s a delicious and easy way to make use of them. Zucchini fritters are kid-friendly and tasty, and the recipe can easily be converted to gluten free (the way we make them), paleo and/or vegan. The recipe is very simple and adaptable, not even really a […]
Here’s a super simple recipe that the kids like to make for fruit sorbet. I even let them make it for breakfast, because they think they’re getting a treat and I know it’s healthy. Just blend frozen fruit (pineapple is a family favorite and what’s pictured here) with sweetened vanilla non-dairy milk of your choice. […]
Tired of spending too much money on gluten free flour mixes that are expensive, gritty, low in nutrition and high in cheap ingredients like white rice flour? It’s so easy to mix up your own gluten free flours for tastier baked goods with more nutrition — and they cost far less money. Here’s the recipe […]
The garden may be put to bed in most of the country, but we don’t have to give up all of our marvelous garden herbs. Many of them can be enjoyed inside year-round. Hobby Farms has made it easy to know how to grow herbs indoors, with free printable ID cards for 11 garden […]
Since next to nothing is fresh in the garden or the wild in winter in this part of the country, this is the time we rely on the root cellar and pantry. Canned, dried, frozen and root cellar foods are all staples for winter cooking for our family, including lots of wild foods we foraged […]
This past year was a pretty good year for foraging for our family. We foraged several hundred pounds of wild foods total, including some that were new to us. We also foraged quite a nice variety of wild foods and medicinal plants — 35 different kinds! We foraged in our own back yard, in parks, […]
Looking for some creative alternatives to gift wrap and wrapping paper? From sheet music to pages from ruined children’s books to silk scarves, here are all sorts of fun (and earth friendly!) things to wrap presents with. Not only are they better for the environment, but many of them are free, too. In […]
I brought acorn spice cupcakes to my latest acorn presentation last week, and lots of people have asked for the recipe. Here it is, excerpted from my acorn foraging book. This recipe works with either gluten free flour mixes or regular wheat flour. Most of the recipes in my book are gluten free or have […]
Foragers and back yard gardeners often have the happy blessing of buckets of fruit to make use of this time of year. Here’s a wonderful recipe to make use of blueberries, mulberries, black raspberries, mulberries, peaches, strawberries or any other fruit that you have a bounty of. Sometime around mid-July every year, we pick over […]
It’s acorn season, which means one of the best wild foods out there is abundant and free right now. Acorn rice patties are delicious ways to make use of acorns and also happen to be vegetarian and gluten free. We usually have dried acorns and acorn flour on hand for cooking all year long, but […]
I have experience with pressure canning but I’m always happy to find new recipes and learn more. When I got an opportunity to read a temporary digital Advanced Reader Copy of the new book, Modern Pressure Canning by Amelia Jeanroy, I was happy to check it out. While this book has basic information to get […]
The first month of summer is past now and I thought I’d do a little update on what we foraged in June this year. This might not include everything, but these were the major foods. Asparagus The wild asparagus season wrapped up here in Minnesota around the second week of June. All total, we harvested […]
We were thrilled when Daryl brought home two big bags of chicken of the woods mushrooms yesterday. While we harvest lots of pheasant back (dryad’s saddle) mushrooms and morels, this is our first time finding chicken of the woods and I was so excited as I’ve heard for years how much they taste like chicken […]
Whether you have buckets of wild mulberries or an excess of peaches that you can’t possibly eat in time, fruit leather is a fabulous way to make use of it. Fruit leather is wonderfully simple and you can customize each batch with whatever fruits you have and flavors you’re craving. Not only is fruit […]
If you’d like to forage your own elderberries later this summer, now is the time to start looking because elder flowers are blooming (or are just finishing) and the elder shrubs so easy to spot. Here’s everything you need to know to find elderberries and elder flowers. Whenever people find out that our family harvests […]
As an avid home brewer of wines and ciders, I was excited to read an ARC copy of Modern Cider: Simple Recipes to Make Your Own Ciders, Perries, Cysers, Shrubs, Fruit Wines, Vinegars, and More, by Emma Christensen, through Net Galley. I am always looking for more recipes and for ideas to simplify the process. […]
If you’ve been following the royal wedding (or even if you haven’t), you’ve probably heard about the spectacular elderflower cake that pastry chef Claire Ptak designed for the much-anticipated wedding of Meghan Markle and Prince Harry. The wedding cake is to be served at the Reception. It was designed by Claire Ptak and features elderflower […]
Lots of fruits and vegetables are in season in February, and it’s still also possible to eat local foods with a little bit of creativity. Why eat foods that are in season? It pays to eat foods that are in season — to help save money, to help the environment, to get the freshest […]
Wondering what to plan for supper this week? Here are some healthy, frugal meals you can make if you’re vegan, paleo or anywhere in between. Even if you buy all organic ingredients, these are meals that are easy on your budget. 1. Soup — Use any veggies, leftovers, grains, meats or beans you have […]
If you’re gluten free, you know the bread you buy in the stores tends to be hard, tasteless, overpriced and basically awful. The good news is that you can easily bake gluten free bread that is soft, tasty and easy — and it’s much healthier than the stuff you buy in stores! Here’s one of […]
Here’s an easy way to dramatically lower your grocery costs and still eat well. At the start of each week (or whenever your local stores change their sales), check out the sales flyers for any grocery stores near you. Only check for grocery items that you either use regularly or would use if they were […]
Sure, you can go buy those orange cans of pumpkin puree at the grocery store, but making homemade pumpkin puree is so much more satisfying! It’s also much easier than you might think. Best of all, this time of year it’s incredibly cheap, even if you didn’t grow your own pumpkins. My kitchen table is […]
Here’s a wonderful free booklet to help you use permaculture principles to harvest rainwater and put it to use in your yard and gardens. The wonderfully-illustrated 8-page primer was created by by Joe Linton (of LA Creek Freak) to accompany a workshop he did in 2008. The guide draws heavily from Brad […]
I thought I’d share another acorn recipe from my acorn book, in case anybody else has a stash of newly foraged acorns waiting to be put to good use. This is an ice cream recipe I developed, and like the acorn drop biscuit recipe it is also vegan. There is a traditional acorn ice cream […]
It’s acorn season, and anybody who follows my Instagram knows that our family has been foraging, processing and cooking with acorns all month. Acorn processing #fallforaging #forageandharvest #wildedibles #foraging #foragingfamily #septemberforaging #fallflavors #acorns A post shared by Alicia Bayer (@magicandmayhem) on Sep 4, 2017 at 11:04am PDT I made up a batch of acorn drop […]
Our family has been busy lately with one of our favorite wild edible foods of fall — acorns. Acorn processing #fallforaging #forageandharvest #wildedibles #foraging #foragingfamily #septemberforaging #fallflavors #acorns A post shared by Alicia Bayer (@magicandmayhem) on Sep 4, 2017 at 11:04am PDT Yes, you can eat them, and they are absolutely delicious. They’re also nutritious […]
Daryl and I have been faithfully checking our elder patches for the past few weeks and he brought home a bag of our first elderberry bounty for the year this week. This particular clump of elders is bordering a nursing home that has given us permission to pick their pears and elderberries. He harvested them […]
If you don’t have access to affordable organic suppliers like Bountiful Baskets or a good local CSA, Azure Standard is one option to get a monthly box of assorted organic fruits and vegetables. The box costs $33 (as of August 2017), plus a small delivery fee (generally about $10 for my order of about $120 […]
If you want to extend your back yard bounty of fresh veggies, now is the time to start your fall garden. There are many garden crops that can handle some frost and some that can tolerate temperatures well below freezing. Root veggies such as carrots, beets, kohlrabi and turnips actually taste better after some […]
I’ll mostly be focusing on 10 main ways to save money on healthy and organic foods in the FYFO-100 series (Feed Your Family Organic for $100 (or less!)). Everybody has different circumstances, so different strategies will be better for different families. You do not need to do all or even most of these to save […]
Yes, you can feed your family healthy, organic, non-GMO food and not go bankrupt doing it! Welcome to FYFO-100, where I’ll share how we feed our family of 7 for around $100 a week. Every few days, I’ll share more tips for how we make it work. You can go all-in and learn skills like […]
My elderberry book is now available in a paperback edition! We heard from many people who wanted a physical copy of the book, especially to make use of it while foraging and for the cookbook section. I worked over the past couple of months to create the best possible paperback version, with black and […]
If you have soil that’s been contaminated by lead, you know that it’s probably not safe for vegetable gardening and it can also be a hazard to children and pets who play on your property. Lead can be a serious problem in gardens, ponds and wetlands, in addition to posing health risks for growing kids. […]
It’s starting to get to sunburn season! Wearing hats and staying in the shade isn’t really cutting it the way it does the rest of the year, especially if you spend a day at the beach or out in the hot sun. With that said, there are some pretty scary ingredients in even “natural” sunscreens. […]
Have you heard of elderflower soda? This is a traditional elderflower delicacy that is so popular in Romania that it inspired Coca-Cola to release their own version, Fanta Shokata (though theirs contains no real elderflowers). It is also known as Socată or Suc de Soc. Here’s the recipe to make your own, which is another […]
Banana peels are some of the best food sources you can give your houseplants and your garden. Yes, you can just toss them in the compost pile, but you can put them to even better use in other ways. Banana peels are full of nutrients that plants need. The Micro Gardener says these include: […]
Think June is too late to start seeds in your garden this year? No way! There are still lots of veggies you can direct seed in your garden. Indeed, many garden plants grow much more happily in June when the soil has warmed up. Some bean varieties mature in as little as 35 days, […]