Monthly Archives: July 2017


25 Herbs and Veggies to Plant in August for Your Fall Garden

If you want to extend your back yard bounty of fresh veggies, now is the time to start your fall garden.   There are many garden crops that can handle some frost and some that can tolerate temperatures well below freezing. Root veggies such as carrots, beets, kohlrabi and turnips actually taste better after some frost, as do leafy greens […]

25 Garden crops to plant in August for your fall garden

#fyfo100 checklist of 10 ways to afford organic foods

The Top 10 #FYFO-100 Strategies for Eating Organic for Less

I’ll mostly be focusing on 10 main ways to save money on healthy and organic foods in the FYFO-100 series (Feed Your Family Organic for $100 (or less!)). Everybody has different circumstances, so different strategies will be better for different families. You do not need to do all or even most of these to save money, but the more you […]


Cooking With Kids Recipe: Sweet Flavored Popcorn

We’ve been having a weekly night for our kids with some friends and this popcorn has become a favorite  sweet snack at our gatherings — with kids and parents alike.  The kids love getting to help pick the flavors each week, and it couldn’t be easier to make. This makes a large amount, but it keeps well over the week […]

Sweet flavored popcorn

FYFO 100 Feed Your Family Organic for $100 (or less!)

FYFO- 100: Feed Your Family Organic for $100 a Week (or less!) 2

Yes, you can feed your family healthy, organic, non-GMO food and not go bankrupt doing it! Welcome to FYFO-100, where I’ll share how we feed our family of 7 for around $100 a week. Every few days, I’ll share more tips for how we make it work. You can go all-in and learn skills like foraging or canning, or you […]


Now in Paperback!

  My elderberry book is now available in a paperback edition!  We heard from many people who wanted a physical copy of the book, especially to make use of it while foraging and for the cookbook section.  I worked over the past couple of months to create the best possible paperback version, with black and white photos and illustrations throughout […]

Elderberries: The Beginner's Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More

Elderberry Cream Cheese Cupcakes

Elderberry Cream Cheese Cupcakes

Elderflower season is coming to an end and that means elderberry season is coming soon!  Make sure you use some of this year’s elderberry crop to make some elderberry jam and elderberry pie filling, because they’re so wonderful in recipes like elderberry cream cheese cupcakes (and elderberry thumbprint cookies, and elderberry fluff, and elderberry frosting….). We’ve heard from a lot […]


Seven Plants, Weeds and Flowers That Naturally Remove Lead from Your Property

If you have soil that’s been contaminated by lead, you know that it’s probably not safe for vegetable gardening and it can also be a hazard to children and pets who play on your property. Lead can be a serious problem in gardens, ponds and wetlands, in addition to posing health risks for growing kids.   Lead contamination is a […]

Seven Plants That Naturally Remove Lead from Your Soil, Ponds and Wetlands

DIY natural sunscreen

How to Make Your Own DIY Natural Sunscreen

It’s starting to get to sunburn season! Wearing hats and staying in the shade isn’t really cutting it the way it does the rest of the year, especially if you spend a day at the beach or out in the hot sun. With that said, there are some pretty scary ingredients in even “natural” sunscreens. One alternative is to make […]


The 10 Best Houseplants for Purifying Indoor Air

Houseplants offer lots of benefits to homeowners. They can bring a little green to snowy winter months, they add some cheer and they also are just pretty. One of their best uses, however, is in cleaning indoor air.   With our modern, energy-efficient homes and the prevalence of toxins in our manufacturing processes, indoor air is likely to be even […]

The 10 best houseplants for purifying indoor air